Follow Me Fit Boot Camp is designed to improve both your strength and your cardiovascular health in a supportive and fun group setting.
In each session your trainer will demonstrate all exercises and monitor your form for maximum results. Timed circuits are common and allow you to set your individual pace and be in control of your workout. Beginners are always welcome and drop-ins during mid session are allowed as long as room permits (price prorating is available). Spaces are automatically reserved for those purchasing the entire camp. All other spaces will be on a first come first serve basis with a wait list option if camps are full.
Boot Camp Live – Mon & Wed
Boot Camp Live ($50/mo) meets on Mondays & Wednesdays in person at the Life Center. You chose your time and type of camp. All campers bring their own mat and social distance during the workout (no shared equipment). Sessions offered:
- 5:30am Fit Camp – 45 min
- 7:30am Fit Camp – 45 min (ladies only)
- 9am BASIC30 – 30 min
Location: Hilldale Life Center, 250 Old Farmers Rd, Clarksville, TN. Facility membership is not required for boot camp.
Cyber Camp – Thurs
Cyber Camp ($30/mo) meets on Thursdays online via Zoom. All Zoom classes are ladies only and attendance is optional. Each Zoom class will be recorded and uploaded to the current month’s YouTube video playlist (which will already contain a starter set of at least 4 previously recorded videos) to be used anytime throughout the month. Both Boot Camp and BASIC30 videos will be added to the playlist each week and will be available to all Cyber Campers.
- 7:30am Fit Camp – 45 minutes
- 9am BASIC30 – 30 minutes
For your at home workouts you’ll need a set of medium dumbbells and a mat as well as a device to connect to us on Zoom (or to connect to YouTube for the recorded videos). Occasionally we will use optional equipment such as an exercise band and differing sizes of dumbbells for variety.
Full Access ($75/mo) includes access to both Live and Cyber Camp and can be used for any time slot.
New campers can register here for both or either Boot Camp: tiny.cc/FMFform. Registration is only required for first time campers. Former campers need only to contact trainer to secure your spot).
See this month’s latest news post for more detailed information on current camps. https://followshelley.wordpress.com/blog/
- Full Access (Live and Cyber) – $75/month
- Live Only (MW at Life Center) – $50/month (8 sessions)
- Cyber Only (Thurs online) – $30/month (at least 4 Zoom sessions + starter set of 4 previously recorded videos to use anytime during the month)
- A La Carte:
- 5 live drop-ins during any camp month – $35
- $10/ per live class
- $8/ per cyber class (does not include video access)
Package payments must be made in advance and are only good for the month of the Boot Camp for which they were purchased.
Contact email@example.com for more info