Sorry to interrupt your week again! This will be the last blog post about the challenge I promise 😁. This news is for those of you who want to do the Faith & Fitness Challenge but you’re not on Facebook so you didn’t think you could. Just get that idea right out of your head! … Continue reading News Update on the 40 Day Challenge
Author: Follow Me Fit
I am a personal trainer striving to practice what I preach and help others by sharing my fitness journey in blog.
40 Day Faith & Fitness Challenge
Anybody up for a 40 Day Faith & Fitness Challenge?? Here are the deets… A 40 day Bible study through the First5 phone app (The Answers to Your Deepest Longings by Lisa TerKeurst and the Proverbs 31 Ministries Team) https://first5.org/A 40 day fast of something (or things) that will improve your level of fitness or … Continue reading 40 Day Faith & Fitness Challenge
September 2020: Self Control
The very thought of Aunt Clara being in charge of this crazy mixed up year just makes me laugh!! Who else grew up watching this show? As a young adolescent I thought I had hit the jackpot when our cable system finally got the TBS station and we had something more to watch than the … Continue reading September 2020: Self Control
August 2020: Life Changes
Life Changes I can't believe August is already here!! What happened to getting fit for summer, losing a few pounds before the heat set in, cookouts with extended family & friends, or even a normal vacation? I seemed to have missed a few normal summer things this year. We rang in 2020 in January with … Continue reading August 2020: Life Changes
July – Wedding Bells & Dumbbells
Wedding Bells My only daughter, Sidney, is getting married this month!!! We are beyond excited and so very happy for her!! In preparation for this event (which is totally happening in the middle of a global pandemic), I have carefully scheduled a mental breakdown during the first two weeks of July. I will try my … Continue reading July – Wedding Bells & Dumbbells
May Cyber Boot Camp
If you haven't joined us... You are missing out!! We have had some great mornings together with our crew!! We might not be meeting in person but we are meeting and getting it done by crushing some workouts -- all from the privacy and comfort of our own homes!! All you need to join … Continue reading May Cyber Boot Camp
Cyber Boot Camp
Register to recieve invitation links: http://tiny.cc/FMFonline As you know, I am 100% committed to helping you reach your fitness goals, no matter what! And to that end … cue the drumroll … I’ve got exciting news to share with you! As a way of adjusting to our new norm of social distancing, I'm rolling out … Continue reading Cyber Boot Camp
Second Chance Sugar Challenge
So a group of us just finished our Valentine's No Sugar Challenge that ended yesterday. I'm not gonna lie. It wasn't easy cheesy and it wasn't Great Great Chocolate Cake .. literally - no cake of any kind was involved! Some challengers made it through without one slip, others started over a couple of times, … Continue reading Second Chance Sugar Challenge
Valentines No Sugar Challenge
Are you up for a quick 13 day challenge??The rules are simple ... no added sugar for 13 days (Feb 1-13). Here are the specifics... I will allow up to a teaspoon of sugar / sweetener per day to help you get down your coffee, oatmeal, etc You do not have to count the natural … Continue reading Valentines No Sugar Challenge
October Challenge
Traditionally every October for Breast Cancer Awareness Month I challenge my clients and Boot Campers to up their game on our October Wednesday Workouts in honor or memory of a Pink Warrior in their life. As I was preparing for our first workout challenge this week, I felt like I needed to issue out a … Continue reading October Challenge
2018 Push Up Challenge
Enter this FollowMeFit challenge for a chance to win a $50 Amazon gift card. You have 100 days to complete 2018 push ups. Are you up for the challenge??? Details: Complete 2018 push ups during 2018 Start date: January 3, 2018 Finish date: April 13, 2018 to be eligible for the drawing Preferred push up … Continue reading 2018 Push Up Challenge
Bible Study Class on Faith & Fitness
A Journey in Faith and Fitness is a 10-week, ladies-only Bible study class designed to help us prioritize putting God first even in our pursuit of fitness. Starts March 1, 2017 at 6pm at the Family Life Center. We will explore topics such as our bodies being a temple as well as God’s handiwork, self-image, over-indulgence, … Continue reading Bible Study Class on Faith & Fitness
Olympic Challenge Winners
Thanks to all who participated in our Olympic Challenge!!! It was a huge success with over 180 medals earned during the competition (not counting those who missed the deadline). If it inspired you to do some activities out of your comfort zone this summer then my goal was accomplished. And the winners are... Gold Medal … Continue reading Olympic Challenge Winners
Olympic Challenge Closing Tonight
Today is the last day to get your challenge work done to earn your medals!!! So if you've been putting off those last 2 miles, you better get off the couch and lace up your shoes. It's a beautiful afternoon for a run!!! After mid-night tonight, events won't count toward the challenge. (aka: you can't … Continue reading Olympic Challenge Closing Tonight
Olympic Challenge Q & A
Here are a few questions I have received about the challenge: Q: If I don't add sugar, does it count as no added sugar? For example: Is it okay to eat ice cream as long as I don't add sugar (aka sprinkles) on top? A: "No added sugar" means you don't have to count sugar … Continue reading Olympic Challenge Q & A
Not All Success Stories Are Weight Loss Stories
“Put your headphones in, act like you know what you’re doing, and no one will question it.” That’s what Shelley (I just call her Mom) told me when I wanted to start using the weight room. I had been working out with her for a few years (mostly cardio and light weights), but I was … Continue reading Not All Success Stories Are Weight Loss Stories
Olympic Challenge 2016
Here is the challenge you have been waiting for that will help you find your inner athlete and Olympic spirit!! All you have to do is to complete as many events as you can to earn gold medals. The person with the most gold medals wins. It's really that simple 🙂 Grand Prize: a free one on … Continue reading Olympic Challenge 2016
Holiday Tabata Workout
For those rushed times during the Holidays that you're just not going to make it to the gym, here's a workout you can do at home. Put on your favorite Christmas music, set your timer (gymboss is the free app I use) for a 10 second rest interval and a 20 second work interval x … Continue reading Holiday Tabata Workout
Commit to Fit – 2015 Challenge
It's Challenge Time Again!! Are you ready for another FollowMeFit Challenge?? It's been a long time since our last one!! To make it up to you (and to make it a little more interesting) I will be offering a prize to our top challenger at the end of four weeks. So if you need a little … Continue reading Commit to Fit – 2015 Challenge
50+ Pounds!!
December 15, 2014 Today I had my final workout with my awesome trainer of 3 years, Shelley. She's been an amazing mentor in so many ways! I was able to lose 50+ lbs with her guidance and kept 50 lbs off to date. I will miss her terribly. Here's May 2011 when I started with … Continue reading 50+ Pounds!!
